June 6 training ride - ( 2 weeks to go )

Hard and long 105 miles.. I got my heart rate up to the highest it's ever been 188+ ( at least recorded ).  Once on the Balona creek cranking into a headwind at full speed, and then at the end with every last drop of energy pushing to the top of Crenshaw 11% grade uphill.

Ride data -

Total Distance = 104.99 miles
Ride Time = 7:45
Average speed = 13.54 mph
Max mph = 40.70
Avg Cadence = 61 rpm
Max cadence = 115 rpm

Average heart rate = 130 bpm
Max heart rate = 188 bpm
Time spent in zone 1 = 2:41
Time spent in zone 2 = 1:15
Time spent in zone 3 = 2:23
Calories burned = 4050

Total uphill = 5992 feet of climbing
Max Altitude = 1393
Distance riding uphill = 23.64 miles
Time uphill = 2:37
Average speed uphill = 9 mph
Average incline = 5%
Max incline = 11%