Monday, May 25, 2009

5-23-09 Training Ride

Stats: 84.2 miles; Max 42.7 mph; Avg 13.8 mph; Ride Time: 6:04:30
With Joe only: Beach to Pacific Palisades (20 miles one way) then back to PV hills x 5. Hard ride overall, sore shoulders & neck but NO cramps! 1st time using Heed powder, clumpy powder that didn't mix well, but ok taste. Not much after effects.

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