Sunday, May 24, 2009

Sunday Cross-training.

I recovered rather quick from the hard Sat. ride.  I did wake up in the middle of the night with leg cramps.  Other then that I felt fine.  So Sunday morning I ran (well kinda) up and down the Manhattan sand dune hill.  60 min's

 ( not my video, but something from youtube...   Got-to-love the Rocky Music )

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